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Saturday - Intro to CrossFit
Free
$200
No purchase required to enroll
Drop in for a fun Saturday workout designed for all fitness levels to get a taste of what it's like to be part of the CrossFit community. Members are welcome as well. First-time clients work out for free.
The free introductory class will begin with a short conversation about what CrossFit is and how it can help you prepare for life. You will then be given a 10 minute warm-up session along with instruction on certain movements that you will be completing during the class. Lastly, you will give everything you've got in the intro workout.
The free introductory class will begin with a short conversation about what CrossFit is and how it can help you prepare for life. You will then be given a 10 minute warm-up session along with instruction on certain movements that you will be completing during the class. Lastly, you will give everything you've got in the intro workout.
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